Ideal for those who do not have time to go to the gym and want to train with quality in the privacy of your home, hotel room or workplace.

Download your workouts for Laptop, Tablet or Smartphone.

Choose a      monthly fee and get your access password:
Login allows you to access to Online Solutions pages and private MEOKanal. In this pages you will find specific exercises, articles, nutricion.

Personal Trainer Online     allows you to access Online Solutions pages and receive one customized video workout each week.

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Both allows the contact by e-mail.