This program with daily training lasts for 16 weeks. After this period the person has a monthly monitoring of 2 workouts for 8 months to be able to review your training and learn new exercises to add to earlier.
This concept is aimed at people who want a workout simple, fast and effective, is to keep fit or to change your appearance. This program follows a logical 30 minutes in 30 days.
This training program is specifically for brides and grooms who want to lose those inches more for the big day it is your wedding. The program is developed taking into account the goals of the bride or the groom. Do not waste time. If you already marked the date of the big day please contact me and let me treat your body.
This is a gymnastics program aimed at prevention of Musculo-skeletal Injuries at Work, reducing complaints, the prevalence and incidence of low labor, improving the quality of life of workers / operators, increasing human resources and their productivity in companies.
This concept leads to train those interested in out-door, in a park near your house, in the mountain, in a climbing wall, on the beach or in the woods. It can be a walking, a fitness circuit, a cross-country, a canoeing ride, a tree climbing session, a circuit bike or mountain bike.
This method seeks to instill in the individual a body awareness that allows you to improve your posture. Through the method of Yoga, Pilates and Functional Training we will perform several exercises to meet this goal.